
FAQs
PERFORM has a refreshing citrus taste. A smooth lemon, lime & orange blend that’s hydrating without the salty edge you often get from electrolyte drinks.
And because PERFORM is a daily habit, we knew the taste had to be spot on. Otherwise, you won’t stick with it - so we took our time formulating a flavour that’s refreshing and simple.
A flavour built for consistency and for performance.
Whichever best fits your routine. Consistency is the most important factor:
Ideal windows:
- Morning → rehydrate + energise
- Pre-workout (30-60 minutes before training) → optimise hydration and muscle function
- Post-workout → replenish electrolytes + support recovery
Why:
- Creatine Monohydrate works through daily saturation of intramuscular phosphocreatine stores. Daily intake is what increases ATP availability and supports strength, power, and cognitive function.
- Electrolytes act fast so take before or after training to support hydration, muscle function and recovery.
- Vitamins help maintain energy, immunity, and bone health throughout the day
Bottom line: Choose the time that fits your routine and build positive daily habits.
TOP TIP: For best absorption and hydration, take PERFORM with at least 500ml of water.
Creatine and electrolytes draw water into muscle cells, improving hydration status, power output, and recovery.
Pairing PERFORM with a meaningful fluid intake maximises these benefits and supports the body’s natural electrolyte gradients for muscle contraction, nerve signalling, and energy production.
PERFORM is vegan-friendly, gluten-free, dairy-free, and contains no added sugar.
Allergen Notice: PERFORM is produced in a facility that also handles milk, gluten, nuts, soy, and other allergens. Individuals with severe allergies should take this into consideration before use.
How to Use
Step 1
Grab a glass and scoop
Step 2
Measure one scoop (10.4g serving)
Step 3
Add to your glass
Step 4
Add 500ml cold water. Mix well