The science

Increases intramuscular phosphocreatine stores - boosting power output, training volume, and recovery through improved ATP regeneration.

Key to maintaining fluid balance, neuromuscular signalling, and endurance during long, intense training.

Essential for muscle contraction, fluid balance, and efficient nerve transmission - reducing fatigue and maintaining training output.

Supports over 300 enzymatic reactions including muscle relaxation, energy metabolism, and cramp prevention for sustained performance.

Key role in supporting muscle function, nerve transmission and bone strength. Paired with vitamin D3 and K2 to optimise calcium absorption and long-term performance resilience.

Critical for immune defence, cellular repair, and enzyme activity supporting recovery, hormone signalling, and peak metabolic function.

Supports red blood cell production and oxygen transport, improving energy availability and reducing training fatigue.

Potent antioxidant supporting collagen synthesis, immune function, and reduced exercise-induced oxidative stress.

Enhances calcium absorption, muscle function, and immune resilience - supporting strength, recovery, and long-term performance.

Directs calcium into bone while preventing arterial build-up - optimising bone strength, cardiovascular performance, and recovery.